MONTHLY EDUCATIONAL DINNER MEETING WITH GUEST SPEAKER!
SAVE the DATE for this month, the topic will be Mindfulness. Learn about the science of mindfulness based stress reduction, an increasingly popular evidence based program which research has shown to have positive impact on health and stress reduction. This program will address how mindfulness affects the brain and also will discuss along with strategies and resources to help support your own mindfulness practice. Participants will gain first-hand experience with mindfulness meditation with time allowed to discuss their questions and perceptions. Our guest speaker will be Colleen Comenisch.
Our focus is to provide information to families and people living with mental illnesses in areas of advocacy, mental illness education, support and services and wellness skills.
Everyone is welcome. We invite you to bring a side dish if you are able and we look forward to seeing you.
Dinner begins at 6pm and the speaker will start at 6:30pm
Thursday, January 25th at The Bridge Church at 1330 Foster Drive in Reno
Please visit our Crisis Page for resources if you are in need of immediate assistance.